Detox

A collection of workouts designed to make you sweat and detoxify.

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Warm Up For Meridians

Eastern ArtsLevel - 119 minsS1:Ep2

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Five Element Forms

Eastern ArtsLevel - 132 minsS1:Ep3

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Organ Mudra Meditation

Eastern ArtsLevel - 123 minsS1:Ep4

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3%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

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Strength and Conditioning with Jamie Milne

Conditioning Circuit Workout

CardioLevel - 217 minsS1:Ep5

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4%

Dance it Out, Shake it Off

Dance FitnessLevel - 215 mins

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Strength and Conditioning with Jamie Milne

15 Minute AMRAP Circuit - Advanced

CardioLevel - 316 minsS1:Ep6