AMRAP - As Many Rounds As Possible - workouts are designed to maximize time efficiency and overall effectiveness. It doesn't matter what your level of fitness is, just try to achieve as many rounds as possible in 15 minutes. Record as you go, because what gets measured gets RESULTS! Get ready to do a ton of work with these super-effective AMRAP workout exercises:

- 5 x Inverted Rows

- 10 x Incline Push Ups

- 12 x Leg Raises

- 14 x Air Squats

- 32 ft Bear Crawl 10 metres


Always seek the advice of your physician or qualified health provider before beginning this or any new exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this video and on our Website is not intended as a substitute for professional medical advice, diagnosis or treatment.

Instructor/Host: Jamie Milne
Video Language: English