This is a conditioning-based workout which includes all major muscle groups - arms, legs, abs, lower back and torso. It will test our aerobic capacity and anaerobic capacity, as well. Remember, we fail at the margins of our capabilities, so work within your own capacity but do your very best. Best of luck in following the exercises here:

- 2 x Burpees

- 4 x Inverted Rows

- 10 x Goannas

- 12 x Curl Ups

- 14 x In & Out Jumping Squats

- 2 x Broad Jumps and 3 x Reverse Bear Crawl


Always seek the advice of your physician or qualified health provider before beginning this or any new exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this video and on our Website is not intended as a substitute for professional medical advice, diagnosis or treatment.

Instructor/Host: Jamie Milne
Video Language: English