Sleep Thinking (Eric Maisel)

Thinking Allowed with Jeffrey Mishlove
S1:Ep8724 mins2001Guest: Eric Maisel

Eric Maisel discusses ways that we can spend our sleep time more effectively. Rather than going to bed worried and stressed out, urges us to wonder about something as we are going to sleep.

He tells us that when we relax at night, we have the potential for our whole brain to work effectively, and claims that it is surprising how much material we can actually analyze and get from our own brains when we do that.

Instructor/Host: Jeffrey Mishlove
Featuring: Eric Maisel
Video Language: English