The art of transcendental meditation is a deeper level of meditation where our mind completely transcends into a state of near nothingness. As human beings we are taught that we cannot get anything without a large amount of effort.
However, the practice of transcendental meditation is a state of consciousness that requires us to let go of all the stress and effort to fully become at one with our body. This technique of meditation will help revitalize the body and mind. Expert and 25-year practitioner Sam Farling explains the technique.