Singaporeans love their food! But, is what we eat making us sick? Nikki takes to the streets again, this time to ask Singaporeans what their favorite foods are. Our resident expert analyzes these chosen dishes and highlights the problematic areas of the Asian diet.
We learn about the importance of limiting refined carbohydrates and how sweets and sugary drinks cause rapid spikes in blood sugar levels; not only bad for diabetics, it’s a warning for normal healthy individuals. In true Food Detectives style, we conduct a series of experiments and analyze the popular favorite meals, with some surprising results that expose a warning about our eating habits.
Nikki offers our audience a selection of healthy and tasty alternatives.