This will help in building your endurance, strength, and stability. Bear in mind that this particular workout is going to ask a lot of your current workout capacity. Do your best today - we want to challenge you but not crush you! If you put the work in, you'll see a positive change in the way you move, feel and look.

Jamie recommends that you do the following exercise as many rounds as possible:

- 6 x Burpees

- 10 x Inverted Rows

- 12 x Hand Release Push Ups

- 14 x Ankle Touch

- 12 x Plyometric Lunges

- 2 x Bear Crawl and Duck Walk


Always seek the advice of your physician or qualified health provider before beginning this or any new exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this video and on our Website is not intended as a substitute for professional medical advice, diagnosis or treatment.

Instructor/Host: Jamie Milne
Featuring: Jamie Milne
Video Language: English