AMRAP gives you the freedom to target the results you want. Record as you go and take note of how many rounds you can get. This one is definitely going to be challenging, so if you've tried the beginner class, have some depth of fitness, or have done some training and are comfortable with a lot of movement, this class may be the one for you. Do your best by doing the following the exercises:

- 5 x Inverted Rows

- 10 x Close Grip Push Ups

- 15 x Knee Raises

- 20 x Body Weight Squats

- 20 metres Bear Crawl


Always seek the advice of your physician or qualified health provider before beginning this or any new exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this video and on our Website is not intended as a substitute for professional medical advice, diagnosis or treatment.

Instructor/Host: Jamie Milne
Video Language: English