The Method: Target Specifics Standing Pilates Blend

Katalin Rodriguez Zamiar
PilatesLevel - 247 mins

Katalin Rodriguez Zamiar leads a program of standing Pilates designed to stabilize the core and slim the hips and abs. Add grace and stability to every move in your everyday life. Set on a beautiful beach, Rodriguez Zamiar shows you how to shape, tone, and define your entire body. This program has taken the principles of Pilates, along with fluid dance movement, to adapt movements from both the reformer and the mat to create a 30-minute standing routine. Completing the workout is a15-minute routine concentrating on abdominal, hip, and thigh work.