Go for the burn with these old-school workouts featuring The FIRM Classic collection.
Fun, Fat-burning, challenging aerobic combinations with host Jennifer Lane. A high-intensity mix of tested, proven routines from the acclaimed FIRM total body volumes. You'll work out with the FIRM leaders-Susan Harris (Body Sculpting Basics), Janet Jones Gretzky (Low Impact Aerobics), Sandahl Bergman (Aerobic Interval Training), Kai Soremekun (Time-Crunch Workout) and Jayne Poteet (Complete Aerobic Weight Training). Variable dumbbell sizes alter the level of difficulty in this intense "endurance workout."
This is the perfect "cross training" video for giving your regular workout program a calorie-burning boost. Variety increases motivation-and results!