Welcome to Gaiam's body roller challenge workout with host Alyssa Kahn. This program is designed to challenge your powerhouse by bringing a new level of awareness to your Pilates practice. This is workout is fast paced and will increase your dynamic stabilization and strengthen your core. We'll be using a new piece of Pilates equipment, the foam roller-- an amazing tool for supporting your movements, challenging your balance and adding even more variety to your Pilates routine.

Featuring: Alyssa Kahn