Power Press Moves

S1:Ep2CardioGetting Started7 mins

Learn the Cardio Overdrive moves. Alison leads you step-by-step through the most effective way of doing the Power Press, Dip Scoop, Triceps Tummy Toners, and Corkscrew - all used in the Cardio Overdrive workout.

Instructor/Host: Alison Davis
Featuring: Alison Davis
Video Language: English