Firm, tighten and lift your lower body with QuickFix Post Natal Workout 2. This workout focuses on standing and floor moves with added resistance. You will need one full water bottle or a single hand weight. This workout is designed for all fitness levels. Follow Katie for simpler modification of exercises if you need a break or feel you are unable to keep good form.

Instructor/Host: Nancy Popp
Featuring: Katie Donatelli, Michelle Rudy
Video Language: English