Find your inner dancer and have a good time regardless of your dance experience with QuickFix Cardio Hip-Hop. Julianne Arney leads you through easy to follow and simple to master dance routines. In Workout 3 you rev up the cardio and sweat while getting low and funky in the legs with your dance moves. Your lifeline here is the double bounce. Remember you can come back to this move if you ever lose your way.