BalanceBall for Beginners, filmed in Maui with renowned yoga and Pilates instructor Suzanne Deason, integrates the principles of muscle control and core toning from Pilates with deep breathing and yoga postures using a large exercise ball for full-body and spot-effective resistance training. Enhance your abdominal toning, stability, postural alignment, body awareness, and coordination. Spot-treat those muscles you don't work in your other routines. This workout offers three sections: Finding your center, Toning & sculpture exercises, and Stretching & relaxing. Training with the BalanceBall will transform your daily routine into a powerful, concentrated, and results-oriented workout!