Achieve sleek and graceful arms through the combination of upper body exercises that tighten and tone shoulders, arms and back. Taking two hand weights, at a level that's challenging for you, get ready to tighten those muscles and feel your heart rate pumping.

Recommended Equipment: Dumbbells

Instructor/Host: Mia Caress
Featuring: Sue Fleming, Adira Batterman, Erin Dubin
Video Language: English