Express 30-Minute Workout

S1:Ep2Balance BallLevel 131 mins
85%
15%

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.

Instructor/Host: Tanja Djelevic
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