This episode focuses on the Kettlebell Swing and variations of that exercise. The Swing is one of the two most important kettlebell exercises (along with the Turkish Get-up, which you will learn in the next episode) because it is an explosive drill that combines strength, cardio, and power production. You will be surprised at how many calories you can burn performing the Kettlebell Swing. The follow-along contains Swing variations and bodyweight exercises to solidify what you have learned and get you moving safely.

*Disclaimer

As with all exercise programs, please use common sense when using this video. To avoid injury, check with your doctor before beginning this or any fitness program. Food Matters TV will not be responsible or liable for any injury sustained as a result of performing this fitness program, other fitness videos, or information shared on our website. This includes emails, videos, and text.

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Instructor/HostDelaine Ross