Stretching, strengthening and cardiovascular conditioning are the three keys weight loss maintenance and total body fitness. Now you can get all three in one great workout. Achieve the fabulous health benefits of this complete, balanced workout. Using non-impact resistance training and aerobic movement, the Tricord Total Body Workout unites the three principles of exercise into one efficient system that is portable and easy to use. Easy to customize to your personal fitness level, this workout will jump start your health routine with visible results!