Short on time? Want to see results faster? Master Instructor Allie DelRio guides you through this dynamic workout with the best flat, flab-free abs exercises! Get the mid-section of your dreams through a combination of standing, seated and floor exercises, in just 20 minutes.

This workout uses the WAVE Band, an easy-to-use, light-resistance tool for additional toning for core.

Instructor/Host: Allie DelRio
Video Language: English