After going through our workouts—beginner, middle and advanced —your muscles are tired and begin breaking down. To cool down safely, go for a walk for 5-10 minutes, cycle, or have a little stretch. Let your lymphatic system flush out the toxins! Be proud of what you've done. You did it! You are your OWN champion!


Always seek the advice of your physician or qualified health provider before beginning this or any new exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this video and on our Website is not intended as a substitute for professional medical advice, diagnosis or treatment.

Instructor/Host: Jamie Milne
Video Language: English