Effective Lower Body Moves

S1:Ep1Weight TrainingGetting Started10 mins

Fitness trainer Tanja Djelevic guides Caroline, a first-time Sculpting Bar user, in five basic moves for the lower body, core and cardio workouts. Learn how to take lunges, twists, leg lifts, side lifts and squats while keeping a stable strong core.

Instructor/Host: Tanja Djelevic
Video Language: English