Flowmotion Basics

S1:Ep2Weight TrainingLevel - 220 mins

Michelle Khai's innovative Kettlenetics workout mixes traditional strength training with fluid movements to elongate and strengthen your body. The Flowmotion Basics video will teach you how to safely use the kettlebell with fluid dance-based movements. Elongate and strengthen your total body with this great workout made for both beginners and advanced students alike.

Flowmotion Basics
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Instructor/Host: Michelle Khai
Featuring: Michelle Khai
Video Language: English