A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. The Walk Diet is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let's get moving! Leslie kicks it into high gear with a brisk two-mile walk. This gives you the workout you want to have you looking toned and trimmed in no time. Get your body in shape quickly, and show off those curves, as Leslie's motivating rhythm keeps you coming back for more!