Working out with a body ball will change everything you have previously thought about Pilates. Your body tends to adapt quickly to your routines and you soon stop seeing results. Adding a weighted ball to your exercise program introduces an entirely different reaction to your muscles. Start to sculpt and strengthen your muscles with the large movements and the resistance training from the presence of the body ball. This workout is adaptable to any fitness level just by following one of the three different trainers. You will feel strong, fluid and balanced at the end of this fun Shape workout with Ana Cabán.

Featuring: Ana Cabán