Welcome to Gaiam’s sculpting body workout with Ana Cabán. With the introduction of the Gaiam ball, you will can add variety to the traditional Pilates mat workout and enhance muscle usage and form. She has specifically created the workout to sculpt and tone the entire body in just thirty minutes. So, let’s get started on this fast and fun workout!

Instructor/HostAna Cabán
FeaturingAna Cabán