Inversions

For many people, the thought of yoga inversions conjure feelings of fear and disbelief. But you don?t have to be a circus performer to experience the benefits in these postures! Toss your fears aside and take your practice to the next level with our inversions yoga series. In these videos, you'll find step-by-step instructions on how to prepare for and safely perform inversion poses. Get up and go against gravity! Yoga inversions can be fun and challenging and often bring about a sense of humility. Going upside down doesn't always come naturally and anyone who has perfected the headstand can tell you they had a few falls along the way. However, as in life, when we fall, we must learn to get back up again. Inversion yoga can establish self-trust and ignite your inner courage, helping you to experience a new perspective on your immediate world. Working up to a goal requires perseverance and determination, but in the end, you'll discover a better and stronger you. Not only will inversions help you to overcome your mental blocks, but they're also riddled with amazing physical benefits, too. Yoga inversions can help to decompress the spine, strengthen your arms, legs, back and core abdominal muscles, improve your sense of balance, and even improve circulation. Ayurvedic philosophies suggest that our well-being lies in our lower abdomen. Along with calming your spirit, inverted poses also help to strengthen and open your core abdominal muscles. Lower your stress levels and calm your body and mind as you dive into the world of gravity defying inversions. While the road may be paved with a few falls along the way, try not to be too hard on yourself and remember to have fun!

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