The physical practice of yoga is designed to allow our bodies to sit for meditation practices with greater ease. With meditation practices on Gaia, learn tools for everyday life including observing your present moment experience, focusing your attending, feeling connected, and shifting into kind awareness of the self. Gaia's meditation teachers come from a variety of backgrounds, from tantric philosophers to PhDs to internationally-renowned yoga teachers. Gaia’s collection of online meditation classes offer insight to a wide range of human experiences including meditation for sleep, meditation classes for focus, meditation for athletes, and meditation classes for stress. Gaia's wide variety of meditation practices start in five minute durations and incrementally move up. Find a practice that fits your day and your time available with online meditation classes on Gaia.