Build strength, stay active, and maintain energy through your day. Tap into your yoga practice to build vitality and take that energy into the day. Try a 5-minute class if you're tight on time, or a longer class designed to create a yoga studio experience for you in the comfort of your own home. Use these online yoga practices on Gaia to feel more energized, rejuvenated, and excited to take on the rest of your day. The supportive benefits of a consistent yoga and meditation practice can be felt almost immediately. From movement-based forms of yoga, like vinyasa, hatha, ashtanga, kundalini, yin, and restorative, practitioners can feel enhanced flexibility, strength, and energy to carry through the day. With the addition of more contemplative practices like meditation, feel the heavy side effects of stress and exhaustion melt away.