Travel

Traveling on planes, trains, and automobiles can cause all kinds of aches, pains, and lack of good sleep. Whether you’re preparing to leave on a trip or have just arrived in your destination, find an online yoga for travel class that works for you in Gaia’s collection of travel yoga practices. Preparing your body and mind before you travel can be just as important as packing properly for your trip. Set yourself up for ease and relaxation in your body with Gaia’s variety of travel yoga videos. Find fluidity in your muscles with vinyasa flow classes, consistency in your breath with a pranayama (breath exercise) practice, or peace in your mind with a guided meditation before you travel. Whether you are hopping in the car for your daily commute or onto a long-haul flight, use Gaia’s online yoga videos for travel to prepare. There are many yoga stretches you can practice to help alleviate stiff joints and sore muscles that can set in while seated for extended periods of time. Gaia’s yoga teachers give helpful tips and tricks for short yoga sequences and brief yoga stretches you can do on the road, even in your airplane seat or in the car. Once you arrive at your destination, Gaia’s online yoga videos for travel days can be used to release tense muscles, recollect your breath, and calm your mind to help avoid jet lag. Hotel room yoga and road trip or airplane trip yoga practices are laid out in an accessible format to help you clearly and concisely find the online travel yoga video for your specific post-travel needs. Find online yoga for flights, car travel, sore neck, stiff joints, jet lag, and even practices to do while you’re stuck on a plane or in a car.

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