Travel

Are you leaving on a jet plane? Cramming family and luggage in the car for a road trip? Keep your wits about you during the busyness of travel with our yoga for travel collection of videos. Prepare your body, mind, and spirit for the chaos about to ensue and release spine and hip tension from those long bouts of sitting. Wave goodbye to jetlag and restore balance after all those miles on the road. Whether you're traveling for work or play, it's important to establish a routine to keep you grounded. A day of travel can be exciting, but it can also be exhausting and take a toll on your body. Prolonged periods of sitting combined with the stress and anxiety of large, crowded places can be a recipe for anything from fatigue to deep vein thrombosis. Avoid days and weeks of travel stress injury by working these travel yoga videos into your routine. Whether you're just starting out or are a seasoned veteran, these sessions will gently guide you through your breath and body to leave you feeling spacious, peaceful, and clear. Calm your nervous system and bring blood flow back to your head, legs, and spine. For a traveling yogi, the biggest challenge can often be finding the time to squeeze in a quick session. However, just because you're not at home doesn't mean you need to take a break from your practice. Many of these practices require absolutely no equipment and can be done in under 20 minutes. There's nothing like a plane, train, or bus crowded with coughing strangers and crying children to ramp up your stress levels. Reduce those overwhelming feelings and enliven your body and mind with refreshing energy and renewed circulation with yoga for travel.

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