All-Around

Looking for a practice that will strengthen and stretch every part of your body? These all-around yoga practices will do just that. Sometimes a class to really target your core strength or help release tension after a long run is perfect, but sometimes you just want to find an online yoga practice that will do it all. Classes in Gaia's library of all-around yoga will span across all levels and most styles. Find vinyasa practices for any time of day - morning, midday and evening - that touch on all major muscle groups and accessible flexibility principles. Find methodical hatha practices, as well as restorative and yin online yoga practices, all designed to move and stretch from your head to your toes. Gaia's online yoga classes offer quick and powerful total body sessions and longer classes that replicate a deeper yoga studio experience. Use these all-around practices during times when you simply want to get on your mat and practice.

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