All-Around

Looking for a practice that will strengthen and stretch every part of your body, leaving you feeling balanced and ready to take on the rest of your day? These all-around yoga practices will do just that. Sometimes a class to really target your core strength or help release tension after a long run is perfect, but sometimes you just want to find an online yoga practice that will do it all. Classes in Gaia's library of all-around yoga will span across all levels and most styles. Find vinyasa practices for any time of day - morning, midday and evening - that touch on all major muscle groups and accessible flexibility principles. There are also more methodical hatha practices, as well as restorative and yin online yoga practices, all sequenced to move and stretch from your head to your toes. Gaia's onling yoga classes offer quick and powerful total body sessions to longer classes that replicate a deeper yoga studio experience. Use these all-around practices during times when you simply want to get on your mat with one of Gaia's expert yoga teachers and practice.

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