Hatha for Detoxification and RecoveryDanielle Mika NagelHathaLevel 241 mins83%17%Sign Up to WatchSign Up to WatchPreviewRelease tension and restore balance by moving slowly and gently. Begin with a ten minute standing meditation before moving into poses designed to aid digestion and calm the nervous system.Props: block, blanket (optional)Instructor/Host: Danielle Mika NagelOriginal Language: English68View All Comments