Hatha for Detoxification and Recovery

Danielle Mika Nagel
HathaModerate-241 mins
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This is a slow, gentle class from Danielle Mika Nagel to help release tension and restore balance. This is especially good for cleansing as the specific postures practiced aid in digestion and are calming for the nervous system. It is good for beginners and anyone who would like to slow down.

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