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Healthy Behaviors
Dr. Miriam Nelson
Strong Women: Weight Loss

Season 1: Ep1
20 mins
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Dr. Miriam Nelson shares her straightforward diet and exercise tips based on her nutrition and physical activity research at Tufts University. She includes a specific eating plan called Eating by HEART to help you make better food choices for life. Real women also discuss their success with this program.

Host: Dr. Miriam Nelson
Audio Languages: English
Subtitles: English
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Healthy Behaviors Video
Strong Women: Weight Loss
S1:Ep1 20 mins
Aerobic Exercise Video
Strong Women: Weight Loss
Cardio Getting Started S1:Ep2 38 mins
Core Workout Video
Strong Women: Weight Loss
Getting Started S1:Ep3 6 mins
Caroline Sutherland on Weight Loss Video
Inspirations
S2:Ep10 1 hr
The Sweet Tooth Video
A Healthier You with Kate Leinweber
Level 1 S1:Ep4 5 mins
What Is a Healthy Diet with Mark Hyman Video
Transcendence Extended Interviews
S1:Ep15 29 mins
Proper Nutrition for Improving Concentration Video
A Healthier You with Kate Leinweber
Level 1 S1:Ep13 4 mins
Weight Loss through Digestion Video
A Healthier You with Kate Leinweber
Level 1 S1:Ep3 6 mins
A Day In The Life Ocean Robbins Video
A Day In The Life Interviews
S1:Ep3 17 mins
Evening Yin Wind Down Video
Uma Ashleigh Sergeant
Yin Level 1-2 45 mins
The Right Food for a Busy Life Video
A Healthier You with Kate Leinweber
Level 1 S1:Ep2 3 mins
A Quest For Meaning Video
1 hr 28 mins
Eating Like A Nutritarian Video
1 hr 17 mins
Jon Gabriel Dinner Video
A Day in the Life with Jon Gabriel
S1:Ep4 3 mins
Lose the Weight, Not Yourself with Colette Baron-Reid Video
Inspirations
S3:Ep16 57 mins
Intentional Power Video
Cerrissa Koza
Vinyasa Level 1-2 15 mins
Why Eat Coconut Oil? Video
Cleansing 101 with Kate Leinweber
Level 1 S1:Ep8 2 mins
Way Less Tea Video
A Woman’s Guide To Vibrant Health
S1:Ep6 7 mins
The Sweet Cause of Weight Gain Video
A Healthier You with Kate Leinweber
Level 1 S1:Ep8 3 mins
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