Restful Release: Yoga for Sleep

S1:Ep4HathaLevel 137 mins
86%
14%

Part four of the Daily Practices with David series is all about sleep. Prepare your body for sleep with gentle stretches and guided relaxation techniques to help you calm your nerves. Explore accessible floor-based postures to help you unwind, along with a guided yoga nidra meditation to release your day and settle into a restful sleep.

Props: bolster

Instructor/Host: David Magone
Video Language: English