Restful Release: Yoga for Sleep

S1:Ep4HathaAll Levels-1, 237 mins
85%
15%

Join David for a 20-minute relaxing yoga sequence followed by a 15-minute, reclined yoga nidra meditation. Designed to help you release your day and transition into sleep, this peaceful practice will balance your energy and help you escape from life’s everyday busyness.

Instructor/Host: David Magone
Video Language: English
254
17Comments