Restful Release: Yoga for Sleep
Part four of the Daily Practices with David series is all about sleep. Prepare your body for sleep with gentle stretches and guided relaxation techniques to help you calm your nerves. Explore accessible floor-based postures to help you unwind, along with a guided yoga nidra meditation to release your day and settle into a restful sleep.
Props: bolster
Teacher:
David Magone
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕