Restful Release: Yoga for Sleep

S1:Ep4HathaAll Levels-1, 237 mins
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Join David for a 20-minute relaxing yoga sequence followed by a 15-minute meditation. Designed to help you release your day and settle into a restful sleep, this peaceful practice will balance your energy and help you escape from life’s everyday busyness.

Instructor/Host: David Magone
Video Language: English
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