Advance Your Practice: Bhujapidasana

Andrea Marcum
1 Season, 3 Episodes

Take your practice to the next level with our offering of focused mini-series. This special category will give you the tools you need to Advance Your Practice safely.

In this series with Andrea Marcum she explores the building blocks of the peak pose: Bhujapidasana. Bhujapidasana literally translates as “shoulder-pressing pose” some people call it “bug pose” and it is often the transition into Titibasana (Firefly Pose). You see, in order to even think about pressing your shoulders, you need your hips to be open enough to snuggle in… not easy for a lot of us. Plus you need deep core strength to get that little bugger off the ground. In this Advance Your Practice series, Andrea is going to turn that bug around and have some fun!

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