Advance Your Practice: Safe Shoulderstand

Take your practice to the next level with our new offering of focused mini-series. This new category will give you the tools you need to Advance Your Practice safely.

In this series, Ashleigh Sergeant breaks down shoulderstand and presents new, safe ways to explore the posture. Shoulderstand has profound implications on the health, well-being and evolution of the endocrine system. A consistent shoulderstand practice can help balance hormones, soothe your nervous system, aid in restful sleep, and so much more!

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