Gaiam Yoga Fundamentals: Backbends

Rodney Yee/Colleen Saidman
1 Season, 9 Episodes

The hardest part of doing backbends? Overcoming fear. Explore how to evenly engage each vertebrae along the spine to push up into an exhilarating backbend.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.

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