Gaiam Yoga Fundamentals: Standing Poses

Standing poses increase flexibility, boost strength, improve range of motion, build bone density, and focus the mind. Master the critical alignment points for these foundational poses. End your practice with supporting seated poses. Bonus: pose names are given in English and Sanskrit.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.

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