Gaiam Yoga Fundamentals: Twists

Because twists squeeze and release your major organs, they are incredibly detoxifying. Twisting may feel strange, however, because we rarely twist throughout our daily lives. Learn how to twist properly to experience these poses’ cleansing benefits.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.

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