Gaiam Yoga Fundamentals: Calming Poses

Yoga’s restorative poses calm your nervous system so you feel a deep sense of relaxation. When practiced consistently and patiently, forward folds unwind the muscles along your back, hamstrings and spine.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.

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