1st Trimester
Mel Campbell
Connect with your changing body in this prenatal practice designed for the first tremester of pregnancy. Begin with a grounding meditation focusing on your breath and mantra. Bring mobility into your spine and hips through tabletop exercises, gentle standing poses, forward bends, and balancing postures ending with a grounded meditation. Props: 2 blocks, blanket
Teacher:
Mel Campbell
Featuring:
Mel Campbell
Audio Languages:
English
Subtitles:
English
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