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1st Trimester
Yoga Of Pregnancy

Season 1: Ep2
Pre/Postnatal
Level 1-2
32 mins
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Connect with your changing body in this prenatal practice designed for the first tremester of pregnancy. Begin with a grounding meditation focusing on your breath and mantra. Bring mobility into your spine and hips through tabletop exercises, gentle standing poses, forward bends, and balancing postures ending with a grounded meditation. Props: 2 blocks, blanket

Audio Languages: English
Subtitles: English
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1st Trimester Video
Yoga Of Pregnancy
Pre/Postnatal Level 1-2 S1:Ep2 32 mins
2nd Trimester Video
Yoga Of Pregnancy
Pre/Postnatal Level 1-2 S1:Ep3 29 mins
3rd Trimester Video
Yoga Of Pregnancy
Pre/Postnatal Level 1 S1:Ep4 31 mins
First Trimester Nurturing Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 2 S1:Ep1 49 mins
How to Flow Within Form Video
Twee Merrigan
Pre/Postnatal Level 1-2 27 mins
Pregnant Goddess Series: Steadiness Among The Waves Video
Twee Merrigan
Pre/Postnatal Level 1-2 25 mins
Gentle Prenatal Flow Video
Jennifer More
Pre/Postnatal Level 1-2 38 mins
Prenatal Precautions Video
Jennifer More
Pre/Postnatal Level 1 6 mins
Quiet in the Storm Video
Twee Merrigan
Pre/Postnatal Level 2 23 mins
Second Trimester Energy Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1-2 S1:Ep2 48 mins
Prenatal Vinyasa Yoga Video
Jennifer More
Pre/Postnatal Level 2 57 mins
Prenatal Visualization: Audio Meditation Video
Nichole Golden
Meditation Level 1-2 9 mins
Introduction to Ring of Fire Video
Twee Merrigan
Level 1 3 mins
Take It Down Mama Video
Mara Branscombe
Pre/Postnatal Level 1 20 mins
Fertility Boost Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1-2 S1:Ep5 51 mins
Ignite Your Mama Shakti Video
Mara Branscombe
Pre/Postnatal Level 1 52 mins
Prenatal Yoga: Open Your Body, Connect to Your Baby Video
Mara Branscombe
Pre/Postnatal Level 1-2 44 mins
Prenatal Yoga: Coming Home to You and Your Baby Video
Mara Branscombe
Pre/Postnatal Level 2 15 mins
Prenatal Yoga for Rejuvenation and Calm Video
Mara Branscombe
Pre/Postnatal Level 1-2 29 mins
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