Connect with your changing body in this prenatal practice designed for the first tremester of pregnancy. Begin with a grounding meditation focusing on your breath and mantra. Bring mobility into your spine and hips through tabletop exercises, gentle standing poses, forward bends, and balancing postures ending with a grounded meditation.

Props: 2 blocks, blanket

Instructor/Host: Mel Campbell
Featuring: Mel Campbell
Video Language: English