This is a well-aligned and dynamic vinyasa tutorial taught by Shannon Paige. This practice is based on the wisdom of strength and container-ship in asana form and transition before any application of momentum. This practice is geared towards pulling practices of handstand away from the wall and confidently into the center of the room, without a partner. The trick is that there are many tips for alignment and brain conversation to build the skill set needed. By practicing in this method, watch your confidence bloom and your handstand STICK in the center of the room!
Contraindications: wrists, elbows, and shoulder injuries