This practice from Danielle Mika Nagel is an intermediate/advanced vinyasa class that focuses on the second chakra, svadhisthana, which is our energy center for creativity. The dynamic practice flows through a challenging standing sequence, incorporating arm balances, hip openers and seated postures. Class will end with a ten minute meditation on the svadhisthana chakra.
Contraindications: Not good for people with wrist, shoulder, neck, back, hamstring issues or beginners.
Featuring music by Adam Lees and Zamir Dhanji