Cobra/Bhujangasana

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep12TutorialsLevel 1-24 mins
86%
14%

Reset your spine with cobra pose/bhujangasana and help toxins drain from the body with reclined cobbler/sputa baddha konasana.

Recommended Equipment: Bolster, Blanket (2)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English