Cobra/Bhujangasana

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
Ep12HathaAll Levels-1, 24 mins
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Reset your spine with cobra pose/bhujangasana and help toxins drain from the body with reclined cobbler/sputa baddha konasana.

Recommended Equipment: Bolster, Blanket (2)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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