Core Workout
Strong Women: Weight Loss with
Tavia Patusky
Basic but effective core strengthening exercises such as crunches, modified plank and swim will help you tone your tummy. A strong stomach means a strong back. Instructor gives modifications for those who are new to exercise or have lower back problems.
Recommended Equipment: Mat
Host:
Tavia Patusky
Audio Languages:
English
Subtitles:
English
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