Day 11: Grow
Meditation Practice: Growing and Sustaining Positive Feelings.
Let’s practice the “Art of Goodwill” today and extend our open heart to the beings who surround us. Once again, closely attend to the sensations in your heart as you expand to include those whom you may not ordinarily invite in.
Teacher:
Greg Burdulis
Audio Languages:
English
Subtitles:
English
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