Day 11: Grow

Greg Burdulis
The Yogi's Heart
S1:Ep11Meditation29 mins
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Meditation Practice: Growing and Sustaining Positive Feelings.

Let’s practice the “Art of Goodwill” today and extend our open heart to the beings who surround us. Once again, closely attend to the sensations in your heart as you expand to include those whom you may not ordinarily invite in.

Instructor/Host: Greg Burdulis
Video Language: English
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