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Day 6: Loving Kindness
Greg Burdulis
The Yogi's Heart

Season 1: Ep6
Meditation
23 mins
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Meditation Practice: Extending Loving Kindness Universally.

How do we move past our belief that we’re separate from others and from everything that is? This is an ancient and beloved practice called Metta Meditation. This meditation takes courage, dropping the armor of separation and opening our heart to the entire universe.

Teacher: Greg Burdulis
Audio Languages: English
Subtitles: English
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