Day 6: Loving Kindness

Greg Burdulis
The Yogi's Heart
S1:Ep6Meditation24 mins
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Meditation Practice: Extending Loving Kindness Universally.

How do we move past our belief that we’re separate from others and from everything that is? This is an ancient and beloved practice called Metta Meditation. This meditation takes courage, dropping the armor of separation and opening our heart to the entire universe.

Instructor/Host: Greg Burdulis
Video Language: English
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