Day 8: Calm

Ep8Hatha16 mins
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Yoga Practice: Calm Down.

As we’re learning in our meditations, relaxing into the heart through joy, gratitude, and compassion is a powerful tool for staying open. Such practice helps us reduce our resistance and encourages us to confidently keep our emotions open to whatever life brings.

Instructor/Host: Rodney Yee
Video Language: English
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