The Definition of Pranayama

Leslie Kaminoff
Yoga Talks15 mins
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“Breath is the integrating principle of posture, movement and yoga practice.” - Yoga Yajnavalkya. World renowned Yoga Educator, Leslie Kaminoff, shares the stories of learning experiences with his lineage of yoga teachers, Devikachar and his father, Krishnamacharya. Kaminoff describes the definition of pranayama as it relates to our yoga practice, and the balancing of forces, sthira and sukha (groundedness and lightness) within the body. “Breath is the integrating principle of posture, movement and yoga practice.” - Yoga Yajnavalkya.

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