The Dragon Dance

Bernie Clark
YinModerate-21 hr, 5 mins

This dragon dance yoga class with Bernie Clark is a blend of Indian and Daoist yoga, designed to stimulate the flow of energy (prana or chi) through directed awareness and vigorous movements. Great for people who want a vigorous workout and to experience this mystical thing called “energy.” It is a whole body work out, and will even challenge your ego. Flexibility is not just a physical quality; we also need flexible minds. The flow is inspired by the fertile teachings of Paul and Suzee Grilley. We build up to the full sized dragon in cycles and stages. The ultimate stage is dragon’s fire. Then we investigate the flow in a yin manner, holding each position for a few breaths. Finally, we cool down with the Golden Seed.